The Importance of a Good Night’s Sleep - 671 Words

Specific purpose: To inform on the importance of sleep. Thesis Statement: Sleeping is a positive attribute, which gives you a better chance to be productive and live a healthier lifestyle. Attention Getter: Weight gain, headaches, high blood pressure, diabetes, depression, and attention deficit disorder are all caused by one factor, according to the National Sleep Foundation when our sleeping requirements are not met (National Sleep Foundation 2007). Some surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more (NSF 1999-2004). Preview: Today I will first explain the importance of sleep, then second I will explain facts and myths about sleep, and lastly will go over how to get a good night sleep. Transition: Why sleep is important. I. The importance of sleep A. Understanding sleep 1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight. 2. If a person has not slept for 24hours this is equivalent to having a blood alcohol level of .10. According to Sleep Phones more than 1,500 deaths a year are caused byShow MoreRelatedA persuasive speech about Sleep Deprivation Importance of Good Nights Rest.809 Words   |  4 PagesImportance of Good Night s Rest Using your text book as a pillow rather than a reference can help your chances of getting a better grade. Then why do students believe that pulling an all-nighter before an exam will increase their chances of getting an A ? 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Sleep is important and necessary for the body’s health and the mind’s ability to engage in intellectual activity and mental fitness. Since humans spend almost half of their lifetime sleeping, they should know how to sleep right. Many physical problems may interfere people’s ability to fall or stay asleep. It is important to sleep well because that helps to boost memory, be active, reduce chronic inflammationsRead MoreStudy on Effect of Quality of Sleep and Subjective Sleepiness, Sustained Attention and Subjective Mood.2382 Words   |  10 Pagesof sleep and subjective sleepiness, sustained attention and subjective mood. It was found that the better quality of sleep is obtained, the less subjectively sleepy, higher sustained attention and more positive subjective mood the participant has. The present study was in line with several other studies undertaken, with many of the findings being reflected in both this study and others. Limitation such as environmental factors and carryover effects may have the data. Introduction Good sleepingRead MoreAre You Always Tired Or Not Feeling Well? You Could Be1064 Words   |  5 Pagesto lack of sleep. When a person is sleep deprived it raises a much higher risk to any type of chronic health problems compared to how your body feels when you receive enough sleep. Risks can include mood change, weight gain, high blood pressure, and a poor immune system a well-rested night can include energy, happiness, healthy and well rested. Being well rested can mean a lot of good things come to your body but what happens when you aren’t well rested or maybe have too much sleep? Stress canRead MoreEffects of Sleep Deprivation on Teens and Young Adults1085 Words   |  5 Pagesdeaths, 50% of which are kids ages of 15 to 24†¦ [in addition,] teens require about nine-and-a-half hours of sleep a night† (Mara, 1998). 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Your cardiovascular system is constantly under pressure and sleep helps toRead MoreSleep, Sleep Disorders, and Biological Rhythms by Charles J Amlaner1247 Words   |  5 Pagesof eight hours of sleep a night. Some people get more, and some people get along well with less, but everyone needs to get enough sleep or else they cannot function effectively in their everyday activities. In their work, Your Guide to a Healthy Sleep, National Institutes of Health pointed out that sleep is very important to human existence, so important that one-third of a person’s life is spent doing it (1). In Sleep, Sleep Disorders, and Biological Rhythms, Amlaner said, â€Å"Sleep is a required activityRead MoreTechnology Use Is Responsible For Poor Sleep857 Words   |  4 PagesMany people take sleep for granted and undervalue its benefits. I myself used to think of sleep as just a time when one is idle and is doing nothing. When I have lots of coursework and many tasks to complete, sleep is often the first event on the schedule to be compromised. Sacrificing time to sleep for homework is not usually what leads to lack of sleep, unless one procrastinates. Many people do set aside enough time for sleep; however, they have trouble actually falling asleep. After reading